Mind
Meditation
Daily mindfulness practice
Journaling
Evening reflection
Body
Workout
Strength or cardio session
min
Sauna
Heat therapy session
min
Cold Plunge
Cold water immersion
min
Red Light Therapy
Photobiomodulation (Asana)
min
Supplements
Alpha Stack
10x Alpha · Zinc · Amino · Colostrum
Methylene Blue
Mitochondrial support
Fuel
Breakfast
Log via Telegram photo
Lunch
Log via Telegram photo
Dinner
Log via Telegram photo
Metrics
Steps
Auto-sync from Garmin Fenix 8
steps
Water
Hydration goal: 8 glasses
glasses
Wake Time
Auto-logged via Telegram
Sleep Target
Tonight's bedtime goal