Sunday, Jun 15
🔥 0 days
0%
COMPLETE
⬜ Starter
0
day streak
Complete 7 perfect days to reach Bronze
⭐ Perfect Day
Streak extended — keep the chain going
Mind
✓
Meditation
10–20 min · morning
✓
Journaling
Intentions + gratitude
Body
✓
Workout
Strength · cardio · movement
✓
Sauna
20–30 min · or 45 min sunlight
✓
Cold Plunge
2–3 min · or cold shower
✓
Red Light
10–20 min · or sunrise exposure
Supplements
✓
Alpha Stack
Morning · with breakfast
✓
Methylene Blue
Morning · avoid evening
Fuel
✓
Breakfast
Protein-forward · anti-inflammatory
✓
Lunch
Whole foods · no processed
✓
Dinner
Light · 3 hrs before sleep
Metrics
Steps
/ 10k
Water
oz
Wake Time
Sleep Target